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						In our FITCROSS class we will perform very high intensity exercises and a reduced time with a very varied program of exercises (push-ups, traction, etc.), in a given time and with a defined number of times. We will combine cardiovascular work and muscular work. Our monitor of directed activities will do with the rhythm of the music, more fun and entertaining classes ... enjoy it!
						The classes last 45 minutes.
						The objective of the class is:
						Reshaping the body thanks to muscle strengthening and gain.
						Burning calories and losing body fat: Approximately 450 calories.
						Improve coordination, power, flexibility, agility and speed.
						Protect bones and joints from possible injuries.
						Improve physical condition in general.
						Improve the mood Stress out!!
						Public Object:
						It is important to have a good physical base to practice it: if you have never done sport or you have not moved for a while you should first perform a physical conditioning in the gym. Make the consultation to our activity room monitor.
						Exception (even if they have a good physical basis):
						Pregnant women.
						People who have never done weight lifting.
						People who have an injury in any part of their body.
						People with cardiovascular problems, tension or any pathology that your doctor has indicated should inform the monitor of directed activities.
						Under 14 years old.
						Muscular Group to work:
						hip flexors
						Important announcement.
						Although the movements in the class are simple and easy to assimilate, it is essential to perform them correctly as our qualified staff shows them.
						Good posture is very important in this class: we advise you to always keep your knees slightly bent, not tense and perform the movements gently. Weight loading is important to choose appropriately each exercise. It is recommended for beginners to start with a minimum load and increase it as time passes (approximately every six weeks), always in order to avoid injuries. A day of rest between 2 sessions is the most recommended to obtain better results in each class.

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