Zumba
What is the ZUMBA?
In our Zumba classes we will dance and have fun with Latin American rhythms, such as salsa, merengue, cumbia, reggaetón and samba. The class lasts 45 minutes and in each song, we will use each refrain and each instrumental to change the pace and make it very entertaining.
The objective of the class is:
Burning calories and losing body fat: Approximately 100-300 calories.
Improve coordination
Improve physical condition in general.
Improve the mood and make us laugh.
Public Object:
We can all perform ZUMBA.
Exception, consult our professionals before:
Pregnant women.
People who have any injury in any part of their body should inform the monitor of directed activities.
People with cardiovascular problems, tension or any pathology that your doctor has indicated.
Under 14 years old.