What is PILATES?
						
						In our PILATES classes we will work our entire body: we start with the "deepest" musculature and end up in the most peripheral one. The mind, the breath and the body must merge to obtain the best results.
						Our monitor of directed activities will help you to make this technique easy for you to perform.
						In addition, this technique is perfect to improve our "postural hygiene": sitting incorrectly or doing incorrect postures, causes discomfort in the neck, cervical, back .... Out of pain !!
						The classes last 45 minutes.
						
						The objective of the class is:
						Improve your muscle balance
						Improve elasticity
						Strengthen weak muscles
						Reduce stress
						
						Public Object:
						We can all perform PILATES.
						Perfect for people who are sitting all day or with bad postures.
						People with cardiovascular problems, stress or any pathology that your doctor has indicated, should inform the monitor of directed activities.
						
						
						Important announcement.
						Although the movements in the class are simple and easy to assimilate, it is essential to perform them correctly as our qualified staff shows them.